Saratoga Springs Retreat Sample Menus 
      
      Delicious Meals served Buffet Style 
Breakfast
      Scrambled Eggs, Optional Meat Protein, Granola, Fresh Fruit, Toaster
        Station (w/ Bread, English Muffins, Bagels, Jam, Butter, Cream
        Cheese), Orange Juice, Coffee, Tea
      Lunch
      
        - Taco and Tostada Bar: Chipotle Roasted
          Pork, Stewed Pinto Beans, Guacamole, Salsa Verde, Sour Cream,
          Queso Fresco, Tortillas,  Tomato
          and Veggie Salad, Mixed Green Salad, Cookies
- Roasted Veggie and Cheese Frittata, Orzo Salad, Mixed Green Salad,
          Basket of Breads, Cookies
- Vietnamese Shrimp Salad, Crispy
          Rice Noodles, Veggie Platter, Asian Condiments, Mixed Green Salad,
          French Bread, Cookies
- Mediterranean Lunch:  Tabouli,
          Hummus w/ Pita Bread, Tuna Salad, Greek Salad, Cookies
- Niçoise Salad Bar: Tuna, Potato Salad, Chickpeas, Green
          Beans, Hard-cooked Eggs, Olives, Anchovies, Tomatoes, Mixed Greens,
          Bread Basket, Cookies (warm  weather)
Dinner
       Chef Gary at your service
        Chef Gary at your service 
        - Chicken and Mixed Veggies in Coconut-Curry
          Sauce,  Basmati
          Rice Pilaf, Chana Dal, Raita, Tomato and Lettuce Salad, Indian
          Breads
- Sausage and Mixed Seafood (or Vegetarian)
          Paella, Green  Beans
          w/ Shallot Vinaigrette, Mixed Green Salad, Bread Basket
- Baked Salmon Fillet w/ Mango Salsa,
          Gingered Rice Pilaf, Steamed SeasonalVeggies, Mixed Green Salad,  Bread
          Basket
- Roast Pork Tenderloin w/ Apple Cider Glaze, Red Potatoes w/ Parsley
          Butter, Peas and Carrots, Sweet and Tart Red Cabbage, French Bread
- Roasted Quarter Chicken w/ Shiitake
          Mushroom Gravy, Mashed Potatoes, Sugar Snap Peas w/ Fresh Mint,
          Mixed Green Salad, Dinner Rolls
Dessert
       Cakes, Brownies, Fruit Crisps and
        Cobblers, Bread Pudding, Baked Fruits, and others upon request. 
      Beverages
       Coffee and Tea available all day,
        Lemonade after breakfast and remainder of the day
      Vegetarian Fare
      Breakfast
      Scrambled Eggs, Granola (w/Dairy, Rice
        and Soy Milks), Yogurt, Selection of Fresh Fruits, Toaster Station:
        Bread (including non-wheat), Bagels, English Muffins, Rice Cakes,
        Fruit-Sweetened Jams, Peanut Butter, Orange  Juice,  Herbal
        Teas, Grain Coffee
      Lunch
      
        - Braised Tofu w/Ginger and Black Bean Sauce,
          Stirfried Rice w/ Veggies, Cumin Roasted Sweet Potatoes, Mixed
          Green Salad, Bread Basket
- Cannellini Bean-Veggie Minestrone Soup, Herbed Goat Cheese Spread,
          Foccacia, Mixed Green Salad, Fresh Fruit
- Taco Bar w/ Pinto Beans, Cheese, Guacamole, Salsa, etc., Marinated
          Veggies, Mixed Green Salad, Cookies
Dinner
      
        - Veggie Lasagne, Steamed Cauliflower and Broccoli, Mixed Green
          Salad, Bread Basket, Assorted Cookies
- Braised Tofu w/ Shiitake Mushroom Sauce, Stirfried Rice, Steamed
          Bok Choy, Cuminy Roasted Sweet Potatoes, Mixed Green Salad, Bread
          Basket, Poached Pears w/ Cherry Sauce and Whipped Cream
- Veggies in Coconut Curry Sauce, Rice Pilaf, Chana Dal, Cucumber
          Raita, Mixed Green Salad, Pappadums, Fruit Crisp
